UK (CU)_ If you’ve been holding back on a reason to take an evening walk or perhaps even a bike ride to work, soon you will have an additional reason to move forward with them as your doctor may soon officially prescribe it.
The benefits of walking and cycling have been highlighted by many doctors and health researchers for decades, in fact many doctors already recommend a walk to keep your heart healthy however caution has to be applied to certain individuals with serious health conditions. Walking, cycling and just about any exercise are known to improve your blood circulation and with improved circulation comes better immunity as the white blood cells and others that fend off invading pathogens can reach the intended target faster. Improved blood circulation also helps oxygen reach more parts of the body which will help you feel more lively and energetic. Walking and cycling also have the benefit of helping you burn calories and lose weight, which is one most common reasons many take it up however the desired results may always not be seen particularly in the desired time frame as exercising to lose weight also requires dietary restrictions as many people tend ignore them and in some instances…
