Is it harmful to eat food without oil or ghee?

New Delhi, India (CU)_ Individuals having cardiac disease or high blood pressure may cut out ghee or even healthy oils such as mustard oil or olive oil entirely from their diet. Even fitness fanatics and people attempting to lose weight believe that abstaining from oil consumption can expedite their progress. However, in an interview with HT Digital, Dr. Ashok Seth, Chairman of Fortis Escorts Heart Institute in New Delhi, cautioned that avoiding fats…