India (Commonwealth Union)_ With an inclination towards health and well-being, individuals are gradually moving back to the basics for nutrition, and seeds play an important role in improving overall health and well-being. Over the years, experts have mentioned that including seeds in the daily diet will help improve overall health. Here are some common seeds and their benefits.
Chia Seeds​:These tiny black seeds are loaded with the goodness of fiber, protein, omega-3 fatty acids and many vitamins and minerals like calcium and magnesium. Consuming Chia seeds will help improve digestion and work as a natural laxative since they contain high fiber. They also help control blood sugar levels, promote heart health by reducing bad cholesterol levels, and ensure better weight management by providing satiety.
Flaxseeds​: These brown, shiny seeds are a great source of omega-3 fatty acids, lignans, fiber, and many vitamins and minerals. Including these seeds to the daily diet will help reduce cholesterol levels, lower the risk of heart disease, and lessen constipation due to their high fiber content. Flaxseeds also contain antioxidants, which may have cancer-fighting properties, and will also help reduce damage caused by free radicals.
Pumpkin seeds: These seeds are rich in protein, fiber, healthy fats, zinc, magnesium, and antioxidants. Adding these healthy seeds to your daily diet can help improve prostate health because it contains high zinc. They also help control insulin levels, improve heart health, and sleep quality since they contain high magnesium.
Sesame Seeds: These shiny and tiny seeds are one of the most nutritious and delicious seeds, which have been an essential component of the Indian, oriental, and Mediterranean cuisines. They are also a good source of healthy fats, fiber, protein, B vitamin, and minerals like calcium, magnesium, and iron. Regular intake of these sesame seeds can ensure better bone health since it contains high calcium. Apart from this, these seeds also contain lignans and antioxidants, which have anti-inflammatory properties and help improve cardiac health, ensure better insulin management, and better weight management by limiting odd hunger pangs and providing satiety.
Sunflower Seeds: These white nutty seeds are naturally packed with vitamin E, protein, healthy fats, and minerals like selenium and magnesium. Regular consumption of sunflower seeds will support skin health and boost brain health and immune system since it contains high vitamin E. They also contain antioxidants which protects against chronic diseases and boost cell regeneration in the body.
