fbpx

Voice of the Commonwealth - The Global Influencer

Voice of the Commonwealth - The Global Influencer

Cleanse your liver with these summer foods!

Hyderabad, India (CU)_ The liver, a cone-shaped organ, is responsible for detoxifying the blood and controlling lipids, proteins, carbohydrates and others. The liver is composed primarily of fat and produces bile juice, which aids in digestion and metabolism. Here is a list of summer foods to be included in your regular diet to help naturally cleanse your liver and maintain it healthy and safe. Here are five summer foods that promote liver health:

Yogurt

thespruceeats.com

Summer necessitates all foods that are light for the stomach. And yogurt is unquestionably at the top of the list. It is light, refreshing, and aids in our internal nourishment. Yogurt also contains probiotics. According to various studies, it may aid in the management of liver fat levels.

Grape

indiamart.com

We really adore eating luscious, juicy grapes in the summer. They are sweet as well as crunchy, and they are also a fantastic source of vitamin C and antioxidants. These substances also aid the liver in detoxifying and fighting inflammation.

Lemon

indiatimes.com

Lemon is perhaps the best citrus fruit, and it is a popular choice throughout the summer. During the summer, we prepare a variety of lemon-based meals and beverages, ranging from nimbu pani to lemon rice. Lemon is rich in vitamin C and aids in the elimination of toxins, reduces dehydration, and keeps us cool in the hot summer season. Additionally, it assists in cleansing the liver and enhancing its health and performance.

Moringa

indiamart.com

As the adage goes, the greener the better. Green vegetables offer a variety of cleaning chemicals that aid in the natural cleansing of the liver. Moringa is one such famous green veggie. It stimulates bile secretion, which aids in digestion and detoxifying. Additionally, multiple biochemical studies indicated that moringa may help alleviate the symptoms of liver fibrosis.

femina.in

Green Tea

Green tea is self-explanatory. It is rich in antioxidants. According to a research published in the World Journal of Gastroenterology, it aids in the reduction of body fat percentage and blood fat.

Latest news

Singapore makes donation to Afghan earthquake relief

Singapore (CU)_ In response to the devastation caused by the fatal earthquake in Afghanistan, the Singapore government will donate US$50,000 to the Singapore Red...

Related news

How to handle your LGBTQ+ child when they come out!

Sydney, Australia (CU)_ Coming out may be an extremely emotional and personal process for many, including the kid and the parent. According to research,...

Try this magical Ayurvedic herb for overall well-being!

Kochi, India (CU)_ Giloy is a popular Ayurvedic plant well-known for its therapeutic properties. Giloy is native to India, although it is also cultivated...

Do not combine these foods if you are on a weight loss journey!

Mumbai, India (CU)_ One of the major obstacles for your weight loss regime could be your choice of food combos. Despite a healthy diet...

Magical health benefits of jackfruit seeds!

Mumbai, India (CU)_ Jackfruit is one of the nutritious fruits that is favored by everyone. Raw jackfruit is consumed as sabzi; however, the ripe...

Which Milk Is the Most Nutritious?

Sydney, Australia (CU)_ Milk is a nutritional staple for the vast majority of people. Consuming a glass of milk, a scoop of ice cream,...

Take these food to combat hypertension!

Ontario, Canada (CU)_ High blood pressure is a major health issue since it can progress to more severe conditions such as heart attack, stroke,...

Have white onions to beat the summer heat!

Hyderabad, India (CU)_ Every health expert in the world recommends adding cooling and summer-friendly foods into our diet in order to stay cool and...

Common nutrient deficiency signs!

Sydney, Australia (CU)_ The food we consume gives our body the essential nutrients it needs to function at its maximum capacity. Different nutrients and...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News

Singapore makes donation to Afghan earthquake relief

Singapore (CU)_ In response to the devastation caused by the fatal earthquake in Afghanistan, the Singapore government will donate US$50,000 to the Singapore Red...

Whither Sri Lanka…what ailst thou?

By: Niranjan de Silva Deva Aditya Malignant self destructive mistrust of SriLanka by SriLankans can only be mitigated by the creation of a UN Special...

900,000 Malaysians have relocated to Singapore!

Kuala Lumpur, Malaysia (CU)_ Several economic sectors of the country have improved after the Covid-19 pandemic, but the labor crisis in Malaysia remains unaddressed...

Mauritius emphasizes strategic significance of GCC nations

Port Louis, Mauritius (CU)_ The Mauritius Tourism Promotion Authority (MTPA) has announced its long-term goals and commitment to establish deeper economic relationships with GCC...

Intra-Commonwealth trade to reach $20 trillion over the next five years!

London, United Kingdom (CU)_ British prime minister Boris Johnson has praised the benefits of current relationships between Commonwealth nations and highlighted that intra-community trade...

How to handle your LGBTQ+ child when they come out!

Sydney, Australia (CU)_ Coming out may be an extremely emotional and personal process for many, including the kid and the parent. According to research,...

US honors Bangladesh’s resilience.

Dhaka, Bangladesh (CU)_ Peter Hass, ambassador of the United States to Bangladesh, stated that the United States honors a nation like Bangladesh that has...

Biotechnology can boost inclusive development in Nigeria, Agency head

Abuja, Nigeria (CU)_ According to Prof. Abdullahi Mustapha, Director-General of the National Biotechnology Development Agency (NABDA), biotechnology has the capacity to expedite inclusive national...

Try this magical Ayurvedic herb for overall well-being!

Kochi, India (CU)_ Giloy is a popular Ayurvedic plant well-known for its therapeutic properties. Giloy is native to India, although it is also cultivated...

New entrants to the Oscar Academy!

Mumbai, India (CU)_ The Academy of Motion Picture Arts and Sciences has welcomed 397 new members this year, including actors Kajol and Suriya, filmmakers...

Government must prioritize children’s rights!

Male, Maldives (CU)_ First Lady Fazna Ahmed has asserted that the rights of children should be the utmost priority of government officials. She remarked...

India is the third most common birthplace of Australians!

Mumbai, India (CU)_ According to 2021 statistics, Hinduism in Australia has increased by 55.3% as India has surpassed China and New Zealand to become...