Mumbai, India (CU)_ Removing toxins from the body is critical for feeling healthy, more active, and energetic. Former Miss Universe and Bollywood star, Sushmita Sen, is cheering for the same this week. Motivating her followers to let go of everything that has outlived its usefulness, Sushmita advised netizens to break out of their stagnation, and we are certainly borrowing a page from her mental health book.
Sushmita uploaded a sunkissed photo on her social media page, but it was her strong mental health advice that provided us an important motivation. She wrote, “#breakinginertia When the body begins to fight with itself, it’s time to #detox …Inside & out…people & things…feelings & cluttered memories…detox it all…letting go of everything that’s outlived it’s purpose!!! (sic).”
Sushmita wrote, “It’s time to renew energy…rebuild immunity…embrace healing..and to return stronger!!! #workinprogress #sharing #mytruth #stateofmind #health #detoxingmylife #duggadugga I LOVE YOU GUYS!!! (sic).” When Sushmita is not killing in sartorially stunning clothes, fans can confirm that the actor is frequently seen pushing followers to live a better lifestyle. Sushmita is frequently seen pushing her own fitness programs, which range from Yoga to Pilates and Nunchaku meditation.
The diva stated on her YouTube channel earlier this year that she was detected with Addison’s disease in 2014. She explained the severity of the disease and how it conquered her. She said, “After I was diagnosed with an Autoimmune condition called Addison’s disease in September 2014, it left me feeling like I had no fight left in me…A fatigued body filled with immense frustration & aggression. The dark circles under my eyes can’t even begin to explain the dark times I endured for 4 long years.”
Sushmita spoke about her dependency to steroids and how its side effects affected her. She said, “To have steroids substitute cortisol and to live with its innumerable side effects took its toll. There is nothing more tiring than to live with a chronic illness. Enough was enough, I had to find a way of strengthening my mind, allowing my body to follow suit.” It was during this period of meditation with Nunchaku that she was able to transform her anguish into an art form, cure herself, and reawaken her adrenal glands. She wrote, “No one knows your body better than you, listen to it. There is a warrior in all of us, never give up.”
