eat less. Many people who are trying to lose weight miss meals or eat less than their bodies want. The nutritionists debunked this theory through some details that explains how eating less could affect the body’s metabolic processes. The nutritionists recommend taking enough calories for healthy weight loss and also reveal three important truths about avoiding calories and BMR, eating less and storing fat, and eating less and exercising more.
Truth behind avoiding calories and BMR:
The nutritionists say that limiting calories will end up reducing its burn or BMR – Basal Metabolism Rate, which makes weight loss more difficult and time-consuming. Not taking enough calories in your food can also make you physically weak and inactive.
Truth behind eating less and storing fat:
The nutritionists say that the less you consume, the more fat your body can store. Hence, a higher fat content results in a lower BMR. Eating less with no proper calories can also result in other side effects like…
