anaemia, weakness, inactiveness, ulcer, gastric and, etc. Hence, the right amount of food with right calories is recommended for a healthy body weight.
Truth about eating less and exercising more:
According to the nutritionists, when you intake less food and do more exercise, you only lose muscle, not the fat stored by your body. The more muscle you lose, the lower your metabolic rate becomes. Hence, if you are exercising more, then it is advisable to take enough and the right calories to maintain a healthy body weight. The nutritionists advise to eat right rather than to eat less, meaning that your food calorie content should be enough than the quantity. It is your food calories that decide your body weight, not the quantity
