a pause to refocus and relax. Sarla Totla, a therapist and counsellor, highlighted the issue in social media. She advised a magical two-minute mental health activity that you can perform anywhere, anytime. It is an easy breathing technique that can be practiced by everyone.
Sarla explained about the simple exercise and its quick benefits in her social media post. She said, “You go from meetings to meetings without any break that leaves you fatigued by the end of the day. Here is a two-minute simple breathing exercise that you can do in between your meetings. It will help you to reset and re-energize your mind.” She added, “You will be surprised at how this simple exercise can relieve your stress and improve your focus and performance. Include this today in your tight work schedule and see the results.”
The exercise should be performed in the following way. Relax yourself and prepare your body first. Take a deep breath, hold it for a few seconds, and then release it. Repeat doing this procedure for a total of ten times, which will not exceed two minutes.
There are also other basic activities and tips to boost productivity. They are avoiding multitasking, creating a to-do list the night before or immediately upon waking, making it a habit to remove items from your to-do list as you finish them, getting rid of sources of distraction that often divert you from work, being optimistic and cheerful, and having adequate sleep. Follow the above simple advice to boost your productivity.
